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Importance of Exercise
WHO recommends 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week, or a combination of both. Take short active breaks during the day; stand up and take small walks! Follow an online exercise class!
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"Staying physically active during self-quarantine", by The Who/Europe
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"You Can Take Care of Yourself in Coronavirus Quarantine or Isolation, Starting Right Now", by The New York Times
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At-Home Workouts
Workouts using bodyweight and no equipment
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Food and Nutrition Tips
The World Health Organization compiled tips and advice to maintain a healthy lifestyle while in quarantine. They also give tips about maintaining food, and what types of food to buy that will last during the quarantine. This article can be recommended to any age audience.
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This article written by Harvard gets updated frequently for new food safety regulations and tips. They have FAQ for additional questions too. This website is geared towards an audience who plan to stay fit during quarantine by giving them health tips about maintaining a clean diet and healthy weight.
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FDA article formatted in a FAQ style to answer your questions about food safety during the pandemic
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It is hard to eat healthily when junk food lies at your fingertips and sometimes cooking healthy meals at home can get confusing, so UNICEF has a few ways you can start integrating healthy eating habits, food hygiene, and more diet tips to keep you healthy during quarantine!
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